![]() ![]() Include plenty of broccoli, carrots, tomatoes, leafy greens, and other non-starchy vegetables in your meal plan. The following healthy foods are also good sources of vitamins, minerals, and fiber. While experts agree that a personalized approach is best for managing blood sugar, some foods are generally healthy for people with diabetes. This means that blood sugar levels rise more slowly. We know that different foods affect your blood sugar in different ways, but the story is more complex: The effect of carbohydrates on blood sugar levels changes depending on what foods they’re paired with.įor instance, consuming carbohydrates alongside foods that have fat, protein, or fiber helps slow digestion. For example, using a personalized meal plan can be helpful. Read on to learn more about which foods are good to eat and which to avoid if you have diabetes, what the latest evidence says about keto diets, and why personalized nutrition goes beyond one-size-fits-all advice.Ĭhoosing what to eat when you have diabetes can seem challenging, but there are tools you can use to help you manage your blood sugar. You can take a free quiz to learn what ZOE can do for you. From this information, we can tell you which foods are best for your body. ![]() It also looks at the trillions of microorganisms that make up your gut microbiome. The ZOE at-home test measures your blood sugar and blood fat levels. The data we’ve collected shows that everyone responds differently to foods and that we can all benefit from a personalized approach. ZOE runs the world’s largest nutritional sciences study. However, experts agree that i t’s best to take a personalized approach to food if you have diabetes. ![]() These include a variety of non-starchy vegetables, whole fruits, whole grains, healthy fats, dairy, and lean protein.īut you should limit your intake of certain foods, such as heavily processed foods, sweetened beverages, and refined grains. In general, some foods are good for people with diabetes. If you have type 1 or type 2 diabetes, paying attention to what you eat is important for keeping your blood sugar in your target range. ![]()
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